by Maisha Florance, M.A.
REGISTERED MARRIAGE AND FAMILY THERAPIST INTERN at Turning Point Counseling
What is Co-Dependency? Co-Dependency is a learned behavior that can be passed on from one generation to the next. It is an emotional and behavioral condition that can affect an individual’s ability to have healthy, mutually satisfying relationships. It is also known as “relationship addiction” because people with co-dependency often form or maintain relationships that are one-sided, emotionally destructive, and/or abusive.
Who does Co-Dependency effect? Co-Dependency often affects a spouse, a parent, siblings, friends, and even co-workers of a person who is dependent on alcohol or substances. Originally the term co-dependent was used to describe partners in chemical dependency, people living with, or in a relationship with an addicted person. Similar patterns have been seen in people in relationships with chronically or mentally ill individuals. The term has broadened.
What is a Dysfunctional Family and how can it lead to Co-Dependency? A dysfunctional family is one in which members suffer from fear, anger, pain, or shame that is ignored or denied. Underlying problems may include any of the following:
How do Co-Dependent people behave? Typically co-dependents have low self-esteem and look for anything outside of themselves to make them feel better. They find it hard to “be themselves”. Some try to feel better through alcohol, nicotine, food, or drugs and become addicted themselves. Others may develop compulsive behaviors like workaholics, gambling, or acting out sexually.
With very good intentions they try to take care of a person who is experiencing difficulty, but the care-taking becomes compulsive and defeating. Some co-dependents take on the role of Martyrs and become “benefactors” to an individual in need. A wife may cover for her alcoholic husband; a mother may make excuses for a truant child; or a father may “pull some strings” to keep a child from suffering the consequences of delinquent behavior.
The problem is that these repeated rescue attempts allow the addict to continue on a destructive course and become even more dependent on the unhealthy care taking of the “benefactor”. As this reliance increases, the co-dependent gets the “pay off” of feeling needed. When the care taking becomes compulsive, the co-dependent feels helpless in the relationship; they begin to see themselves as victims and are attracted to that same weakness in their love and friendship relationships.
Characteristics of Co-Dependent People (may include):
How is Co-Dependency Treated? Because co-dependency is usually rooted in a person’s childhood, treatment often involves exploration into early childhood issues and their relationship to current destructive behavior patterns. Treatment includes education, experiential groups, and individual and group therapy through this co-dependents rediscover themselves and identify self-defeating behavior patterns. Treatment also focuses on changing the co-dependents view of self in relation to the addict and the addiction, while helping them get in touch with emotions that have been buried during childhood and on reconstructing family dynamics. The goal is to help them identify and allow them to experience their full range of emotions and develop a thought life that supports this process.
Questionnaire to identify signs of Co-Dependency
Co-Dependency occurs in varying degrees, whereby the intensity of symptoms are on a spectrum of severity, as opposed to an all or nothing scale.
Please be advised that only a qualified professional can make a diagnosis of co-dependency; not everyone experiencing these symptoms suffers from co-dependency.
The addict is addicted to the substance/behavior, the co-dependent is addicted to the addict.
God’s word says: Is this not the fast which I choose, to loose the bonds of the yoke, to let the oppressed go free and break every yoke. Isaiah 58:6NAS
Be Blessed and LIVE FREE
Maisha Florance, M.A.
REGISTERED MARRIAGE AND FAMILY THERAPIST INTERN
Supervised by Cathryn I. Harris, Ph.D #PSY13199
The material contained in this newsletter has been prepared by an independent third-party provider. The material provided is for informational and educational purposes only and should not be construed as investment, financial, real estate and/or mortgage advice. Although the material is deemed to be accurate and reliable, there is no guarantee it is not without errors.
Turning Point Counseling
1370 N. Brea Blvd., Ste. 245 - Fullerton - CA - 92835
800-998-6329 - TurningPointCounseling.org
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