How to Maintain Your Mental Health After a Breakup

There are no shortcuts to healing after a breakup. Often, it's hard to get back on your feet. It's impossible to say how long it will take to recover, and it's unavoidable to go through the experience of some agony. However, in the toughest moments, you should try to keep a clear head. We know it's challenging to maintain your mental health after a breakup, but we're here to help.

Find your self-esteem through loneliness

​After a breakup, it's typical to have feelings of loneliness. During the time you were in the relationship, you could have felt as if you had lost part of your independence. So, you might be confused about how to reconnect with yourself now. It's also possible that you're having trouble with your self-esteem, particularly if your ex-partner often put you down or tried to emotionally manipulate you during your time together.
So, take advantage of your alone time to do something that you've always wanted to do but never had the time for when you were in a relationship. Take a course or teach yourself a new skill. Or become an aspiring entrepreneur. Ideally, it should be something that you can invest your whole self in. As you get better at it, your self-esteem will re-establish and grow.

Surround yourself with positivity

Do not dwell on the past or the unpleasant emotions that come with it, such as sadness and regret. Your brain becomes stuck in an unhelpful habitual groove the longer you linger on negative ideas, and worrying behaviors develop. Instead of allowing yourself to become stuck in a rut, try rewiring your brain to develop new habits that will eventually become your default state. All kinds of art are fantastic ways to alleviate suffering. Listen to a heart-wrenching power ballad, or try:

• Dancing
• Singing
• Writing
• Reading to fill your head with fresh ideas
• Spending more time with your friends

Your friends are your best allies
Keeping a healthy environment is an important component of self-care. So, surround yourself with friends and colleagues who love and support you. It might be tough to stay positive, especially if you're working from home. But, make sure to spend some quality time with the ones that know you the best. This will help you increase the secretions of serotonin and dopamine in your brain. That will help neutralize the other negative processes that happen during this time.

Don't be afraid to seek help

The help and support you get from friends can be amazing, but sometimes it's just not enough. If you are feeling emotionally overwhelmed by your current circumstances and believe that you may benefit from further help, you should think about scheduling an appointment with a therapist or psychologist. If the relationship ended in a tumultuous fashion, if you feel that you are continually brooding about how the relationship ended, or if you are experiencing self-critical thinking patterns, meeting with a mental health expert might be extremely useful.
If you have symptoms such as feeling unsafe or suffering from intense anxiety, flashbacks, or nightmares for an extended time, you might be suffering from PTSD. In that case, it is imperative that you look for professional assistance in order to start feeling secure again.

Gather the team
When times are difficult, the more people you have on your side, the better. Besides family, friends, and mental health professionals, you may find help in some different areas. If you just got a divorce and you need to move out, contacting professional movers can be a huge relief. It's important to have help during the process because that means you'll have someone experienced dealing with the things you're too sensitive to deal with. For example, moving professionals can handle packing all the memories that would hurt you if you had to do it yourself.

Keep track of your thoughts and feelings

Take advantage of this time to examine your feelings and discover what works best for you right now. When going through a divorce or split, maintain a journal to record your thoughts and feelings. The best place to begin is with your sentiments ("I feel")  or the underlying motivations. Also, you can write down the constructive steps you intend to take to address the issue at hand (e.g., I need to get my budget under control). This will help you track your progress. So, a journal may be a great tool to employ.

Getting dressed to impress yourself is a good way to maintain your mental health after a breakup

Even if your relationship is finished, your desire to look nice doesn't have to be. A breakup may be emotionally and psychologically draining for both men and women. So it's important to find that moment when you dress for yourself, not your ex. Feeling beautiful is a potent remedy because it may help you see yourself in a more favorable light. You don't have to spend an enormous amount of money on this task (money management is always important to keep in mind). You can work with what you've got. So, put on things that make you feel good about yourself, and embrace your figure, your style, and everything else that makes you unique. Your self-esteem will soar as a result of your newfound assurance.

Final thoughts

No breakup is easy. And the sadness won't certainly go away in a heartbeat. It is crucial to take the necessary time to completely process your feelings after the end of a relationship before moving on to a new romantic partner. If you are experiencing difficulties with your mental health after the end of a relationship, remember that you are not alone and that things will not remain this way forever. Don't give in to the negative thoughts and take all the steps necessary to maintain your mental health after a breakup. Remember, there is a rainbow waiting after the rain. Take your time and discover it.
Meta description: Are you having trouble to maintain your mental health after a breakup? You're not alone! Read this article to find useful tips.

​Tanya Douglas

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