Aftercare in Recovery - 6 Options to Consider

Addiction therapy is a crucial first step toward establishing a drug- and alcohol-free lifestyle. You will learn coping skills, relapse prevention techniques, and other vital tools to help you avoid relapsing into addictive habits. Treatment centers provide the best setting for you to stay clean and sober, with peer and professional support. However, treatment does not cease after the rehabilitation program ends. Aftercare is critical for avoiding a relapse and enjoying a healthy life in the long run. Committing to a life free of substances needs motivation and constant support. Therefore, people in treatment must have a strategy for what happens when they finish the program. Excellent assistance and many solutions are available for those who want to keep living a healthy and addiction-free life after therapy. So here are some options to consider for aftercare in recovery.

What is aftercare in recovery, and how can it help?
Substance detox is the first step for people seeking addiction therapy. Following that, people start a treatment program in which their daily lives get meticulously planned and focused on creating a solid foundation for rehabilitation. Aftercare is the phase of therapy that comes after a person has completed their program in a rehabilitation center. It is a group strategy to aid an individual through their early recovery and prevent relapse while focusing on their new life. Just imagine what would happen if, after treatment, facilities would just send people back into the world with no further support. As you probably expect, most of them would relapse and return to the program.

Fortunately, after the treatment program, there is aftercare. Aftercare in recovery will offer continuous assistance for those who left the treatment facility. Therefore, abstinent addicts won’t have to be alone in their journey to a new and healthy life. So if you or a loved one finished the treatment program for addictions, follow the advice of addiction recovery experts at Archstone Behavioral Health and continue your path to an addiction-free life with aftercare.

Aftercare in recovery - options to consider
If you want long-term recovery support, some options can help you stay on track. Here are some examples:

1.   Support groups
As part of aftercare in recovery, many treatment programs encourage joining support groups. Support groups are people who understand the difficulty of addiction and share their experiences in a confidential atmosphere to help others stay abstinent and sober.

Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are two of the most known support organizations based on the 12-steps and have a spiritual component. These groups are led by people that are also in recovery.

2.   Aftercare therapy
Including a therapist in your aftercare plan may be beneficial, mainly if you worked with a therapist during the treatment program. Therapy will help you manage your emotions, resolve disputes, and avoid possible triggers for relapse. Here are some types of aftercare therapy that could help you in your journey:

• Family-based treatment - Family therapy can be an essential aspect of a substance abuse treatment strategy and can improve how the family functions. Some advantages of family therapy include enhanced communication skills, a better understanding of addiction, and helping loved ones by learning and adopting healthy coping skills and behaviors.
  
  
• Contingency management - This therapy uses rewards to keep you focused and motivated after treatment. As setting goals is crucial for recovery, receiving a reward after passing a milestone is also essential. Therefore, you will receive prizes for abstinence, but you must prove it with a negative urine test.
  
  
• Cognitive behavioral therapy - This therapy is one of the most widely used treatment techniques for substance abuse and has been proven successful. This method identifies the links between thoughts, emotions, and behaviors that lead to substance abuse.
  
  

3.   Sobriety homes or recovery housing
Sober living is a method of informal substance abuse therapy. These programs are set up in homes occupied by persons in recovery from alcohol and other substance abuse. A sober living facility provides a secure and stable atmosphere where substance abuse is not tolerated. However, this type of living can be a beneficial transition that helps abstinent people adjust to a more independent life and eliminate toxic thoughts. At the same time, it has the potential to prevent people from homelessness, which can be a real danger and a cause for relapse.

4.   Case management
It might be challenging to adjust to life following rehab. Therefore, people will need the help of therapists or physicians to continue their recovery. Also, once a person is clean and sober, they will want to meet others who share their dedication to healing. At this point, case management becomes an essential part of aftercare and recovery.

A case manager, which can be a therapist, social worker, or counselor, will take over the responsibility of reintegrating the abstinent person into society. They will guide them in finding employment, social services, or legal services that they can benefit from.

5.   Aftercare programs in rehab facilities
Your treatment program or rehab center may have its own aftercare program. Ongoing treatment, sober living programs, and case management are some of the services that might be provided. Facility-based aftercare programs help you continue your recovery journey with the same specialists you worked with before. Sometimes, that can make a massive difference in transitioning to your new life as a sober individual. You will have familiar faces around you that know all your struggles, flaws, and strengths and help you work with them to achieve your goals.

6.   Medication management
Medication is sometimes essential to continuing addiction and mental health therapy and recovery. Depending on the substance used, medicine can help with craving management. At the same time, medication can help relieve painful or deadly withdrawal symptoms during the detox phase of treatment.
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If you are already taking drugs as part of your treatment plan, follow up with your prescription provider to evaluate your symptoms. Sometimes medication schemes need modifications as they can stop working or have side effects.

Final thoughts
The primary purpose of an aftercare plan is to keep people from relapsing. However, that isn't the sole goal. Life following treatment should be based on all the improvements you made in your recovery. Therefore, aftercare in recovery is essential as it prevents potential relapse and teaches you how to live a healthy and happy life.

Meta: Aftercare is an essential component of rehabilitation that many people don’t know about. Here are some options to consider for your aftercare in recovery.

Tanya Douglas
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