As you probably know by now, dealing with addiction is rough. And while acknowledging that you have a problem and seeking help is hard, what comes after is even harder. Since you’re surrounded by temptation and triggers, staying clean is a life-long battle. But it’s worth it! Once you’re in recovery, you can start getting your life back on track. And it’s never too late to do that. However, despite all the benefits of recovery, you need a lot of determination to succeed. Even if your brain is telling you that this is good for you, there will be times when you’ll want to quit. So, here are 8 tips for staying motivated in recovery.
No. 1 One of the top 8 tips for staying motivated in recovery is setting achievable goals
After completing your addiction treatment, you might feel that the hard part is over. And this will make you think that you can achieve anything you want now. However, you will easily get discouraged if you set goals that are impossible to achieve. Take it slow, one day at a time, and manage your expectations. You can’t expect to regain everything you lost overnight. For example, if your goal is to get your career back, don’t expect to become a CEO in one month. Start small with a low-level position that you can manage while focusing on your recovery.
No. 2 Stay positive
Having a positive mindset is one of the top 8 tips for staying motivated in recovery. So, drop the toxic thoughts and think positively. Of course, this is easier said than done. While in recovery, you might struggle with negative thoughts brought on by regret, guilt, and loss. But instead, you should focus on improving your life and finding happiness once more.
No. 3 Stay healthy
Since any type of addiction will harm your health, it’s time to improve things in that department. Learn to take care of yourself. Star by making time to eat well and exercise. This will improve not only your health but also your mindset. And you should know that maintaining good mental health is just as important as maintaining good physical health. So, make sure you focus on both.
Now, when it comes to your mental health, it’s not as easy as choosing to eat vegetables instead of junk food. For example, stress represents a major concern for people in recovery. It might even be what led them to substance abuse in the first place. Of course, you can’t avoid stressful situations, but you can learn to deal with anxiety. For instance, if you have to move house, seek help from your friends and professional movers. That way, you can focus on managing the stress of moving house.
No. 4 Stay organized
Keeping busy is a great tip for staying motivated in recovery. The main reason for this is that when you have too much free time, your mind tends to wander off. You’ll start thinking about all your troubles and about using again. So, set up a schedule and stick to it. This will also help you stay on top of your daily tasks and responsibilities. And don’t forget to include your new healthy habits in there as well.
No. 5 Learn to manage your addiction triggers
A major concern when in recovery is dealing with addiction triggers. These triggers can be physical, like seeing the object of your addiction. But most often than not, they are emotional. Because, let’s face it, people usually turn to substance abuse when going through a rough patch. Therefore, you have to find ways to cope with these triggers. And a good tip is to find new activities that you enjoy. For example, the advisors from Mod Movers CA recommend exploring the city you live in to discover what it has to offer. For example, you might enjoy going to the theatre or the cinema or taking cooking lessons.
No. 6 Rely on your support system
Whenever times get tough, you should have a good support system to rely on. And close family members and friends are at the top of the list. After all, the people who stuck by you even after you hit rock bottom are the ones that truly love you. And you have to do everything in your power to nurture those relationships.
But even though your close friends and family will always be there for you, they might not understand what you’re going through. That’s why support groups should also be a part of your support system. Here, you’ll meet people who have faced similar situations and struggles as you. Therefore, they can provide you with valuable insight and advice on how to stay motivated in recovery.
No. 7 Seek professional help
As previously mentioned, recovery is a life-long battle. Therefore, there may be times when you’ll need a bit more help to stay on track. And when you find yourself in these situations, it’s best to seek professional help. For example, a therapist who specializes in addiction can help you see things from a different perspective and teach you some new coping strategies.
No. 8 Remind yourself why it’s worth it
Whenever you feel down, and you think about giving up, remind yourself why you started. Remember all those people that you hurt and all the things you’ve lost while using. Then, think about all the things you can achieve now that you’re clean. Of course, it will take time, and you have to be patient, but good times will come.
Unfortunately, many people struggle with addiction and recovery. So, don’t worry, you’re not alone in it. But choosing to get clean is the best decision you’ll ever make. Therefore, once you complete your addiction treatment, you should do whatever it takes not to fall off the wagon. Yes, there will be times when you’ll feel like giving up, but try to overcome those moments. Use these 8 tips for staying motivated in recovery and get your life back on track.
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